Here is a fasting elixir that helps me to keep going when my blood sugar drops:
1 1/2 C lemon juice
3/4 C honey
1/4 t cayenne pepper
Mix and refrigerate. Serve cold or hot.
The lemon juice is a good electrolyte and source of vitamin C, the honey gives me some energy and a much needed boost when I start to feel light-headed, and the cayenne gets the blood flowing and is a good detoxer (if I remember correctly).
I just make a cup at a time. So the recipe is for all of you that get your underwear in a bunch if someone tells you to "just eyeball" it lol!
I just heat some water, squirt some honey and lemon in a cup (equal parts each-ish), add a dash of cayenne, and pour some hot water over it.