I know a lot of people don't get migraines, but according to what I've read - 1 in 5 Americans do.
Therefore, I have to share THIS: The Comprehensive Guide to Avoiding Headaches Through Diet.
This list is not just for migraineurs, but for anyone that suffers frequent headaches. You might be surprised at some of the common foods associated with headaches. The link also touches on the chemistry behind headaches, which I find very helpful.
I never realized I had such a high sensitivity to so many foods until recently - almost five years into my migraine episodes. And now that I'm paying more attention - it's astounding how almost every single food in the "Avoid" column causes headaches for me. Truly amazing.
It's worth perusing the list and tips at the bottom. Pass it around if you know someone who suffers from migraines - they may just find some relief through diet.
The only good migraine is the one that can be avoided!